Workouts To Lose Body Fat > Red Cabbage Is A Healthy And Delicious Addition To The DietRed cabbage is a member of the Brassica family of cruciferous vegetablesther members of the brassica family include green cabbage, Brussels sprouts, kale, cauliflower and broccoli, among othershe name cruciferous comes from the thought that the flowers with four petals are in a cross shapehough it has the same cancer fighting properties and antioxidants and vitamins, the anthocyanin polyphenols that give red cabbage its color too give additional health Benefitsn addition to the whopping extra helping of Vitamin A, higher in any vegetables and fruits in the red and yellow color range, it is at the same time higher in calcium and ironitamin A is beneficial for eyes and skinhe additional iron is great for everyone, though women call for more iron than mened cabbage at the same time contributes a large portion of the Vitamin C demanded dailyhere are many more wonderful health Benefits in red cabbage, but how ... [Read More @ Workouts To Lose Body Fat]
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